There is a tendency to neglect the proper care of our hands and legs. Modern day life brings up many diseases more manifested in hands and legs. A proper care of our hands and legs are very essential to remain healthy.According to Ayurveda, hands and legs care are important like how we care about other parts of the body. Paadabhyanga (applying oil to feet) is advocated in Dinacharya as something to be done on a daily basis. There are specific therapies based on the aetiology, specific conditions of the hands and legs and the prakruthi of an individual. The treatment consists of specific diets, specially made local applications, ayurvedic moisturizing creams & lotions etc; Dr.Hridya’s women centric Ayurveda solutions are using in house prepared special Ayurveda preparations which are hypoallergenic and consists only of 100% pure natural ingredients.

A glowing face will enhance a woman’s confidence in a better way. Ayurveda comes up with special facial and lip care, using only natural herbal formulations. Face is a very sensitive part of skin and applying too much chemicals will harm it. We use only naturally grown ingredients to do various treatments. Ayurveda advocates various treatments and applications, based on the prakruthi of each individual. Dr.Hridya’s women centric Ayurveda solutions trains our clients about the special self massaging techniques of face, which can help in preventing early age related changes. Ayurvedic lip care is not simply applying some chemicals, but it consists of treating the dry, chapped , cracked or dark pigmented lips with internal medicines and applying specially made natural herbal preparations.

Healthy hair is something every woman wishes for.Hair fall is a major concern of girls and woman. Majority thinks that hair fall is a local problem and seek solutions for it from non professional persons. Hair fall can be a due to systemic diseases like hypothyroidism, anemia, PCOS etc, It may be even due to nutritional deficiency, vitamin deficiency, quality of bathing water, exposure to chemicals and prolonged exposure to artificial temperature controlled air etc. Dry hair, frizzy hair, damaged hair are different manifestations of hair problems. A proper understanding of the etiological & predisposing factors are very important in planning hair care treatments. A smooth shiny hair without any breaks and with thick consistency can be achieved by proper Ayurvedic hair care protocols.Dr.Hridya’s women centric Ayurveda solutions offer special hair care using specially prepared hair formulations using naturally grown and harvested ingredients. This helps to increase the volume of hair, prevent extreme hair fall and even effective treatment to prevent premature graying of hair.

Skin is the largest organ of the body. It plays many vital functions. The health status of the skin reflects the overall health of an individual. Dry skin, freckles, dark pigmentations, wrinkles, black heads etc; are very common in gulf countries due to more exposure to rough climate and living in artificial temperature controlled enviornment.The enviromental factors plays an important role in causing major skin diseases like eczema, psoriasis, keratitis etc;In Ayurveda, we give utmost importance in skin care. Ayurvedic skin care consists of internal medicines, specially prepared herbal formulations, customized local applications etc;It’s not possible now a days to live naturally, exactly like the olden days, but with the help of following Ayurveda dinacharya and ritucharya, we can minimize the impact and lead a healthy and happy life.

Dandruff is one of the most common scalp problems in hot climate places especially in Middle East. It is very common in all age groups. Simpy using some anti dandruff oils or shampoos seen in advertisements won’t be sufficient to cure dandruff. According to Mayo Clinic, USA, it is highly essential to follow a healthy diet, optimum sun exposure and limiting overuse of chemical hair styling products to permanently get rid of dandruff. Ayurvedic treatment of dandruff starts with analysing the type of scalp and dandruff whether it is dry or oily and proceeds through internal medications, therapies like thalapothichil and medicated head bath. According to the prakruthi of patient, Ayurveda physician can also suggest you diet and regimen to be followed.

Acne is one of the most challenging cosmetological problems in women especially teens. Acne can be an indicator of hormonal problems or it even reflects gynecological problems. We have to rule out and diagnose any underlying cause before heading with acne treatment. Simple application of anti-acne soaps, washes and creams will not suffice to cure acne in majority of the cases.Ayurveda approaches acne treatment differently. We consider the underlying causes if any, to suggest tailor made acne treatments. In severe cases of acne, we start with internal medications followed by individualised external therapies.

New way of doing our jobs, make us more vulnerable to neck, back and other joints problems. The commonly seen joint problems are pain, reduced mobility and inflammation. Spending more time on hand held gadgets, prolonged sitting on couches and chairs of modern days which are usually low lying, heavy back packs, improper weight lifting, ill fitting shoes, even more tight outfits etc; exposes the neck& hand joints & muscles disposes to chronic pain and inflammation. Many a times even doctors also fail to specifically identify the muscle problems. Overuse of muscles and the improper ergonomics leads to the development of trigger points. These trigger points can mimic various diseases.In nutshell majority of muscle problems go unnoticed even by the physicians, as the focus is more on bones and joints. But an Ayurvedic physician with thorough knowledge in muscle physiology can very well address these issues and design customized treatment for each individual.Dr.Hridyas women centric Ayurvedic solutions comes up with a unique blending of trigger point therapy & Ayurveda treatments to tackle muscle and joint problems in the best possible manner. Dr.Hridya’s expertise in dry needling therapy helps her to design customized treatment plan modules.

Post covid19 will bring radical changes in the way things are going to be done. Work efficiency of human resources will matter a lot. Creating a healthy working environment and enhancing the work efficiency will have an edge in the community. A healthy individual will be productive than one with more physical and psychological issues. When it comes to females at work place, they face a lot of challenges.Dr.Hridya’s clinical experience in places like dubai, make her to better understand the specific needs of each working female and helps Dr.Hridya to work out an individualised plan to enhance the work efficiency of each individual. Ayurveda being the science of life, is definitely a choice for the purpose of enhancing work efficiency.

Modern day life style predisposes to various ailments ranging from migraine & indigestion to diabetes, hypertension and cardiac diseases. A healthy life style is most important in preventing the onset of life style diseases.Ayurveda offers a 360 degree approach in life style disease management.It comprises of 1. Diet and regimen modification 2. Proper exercise advices 3. Panchakarma & 4. Specially prepared oral medications.Following Ayurveda dinacharya & ritucharya is really helpful to tackle the onset of various life style diseases.

Proper sleep is a natural medicine. Today’s hectic life style and noisy environment affects everybody’s sleep. Insomnia, the most common sleep disorder is prevalent across the world. A proper sleep hygiene is most important in everybody’s life. Improper sleep can affect a woman’s normal hormone hemostasis and predisposes to various issues.Ayurveda provides complete sleep solutions including various therapies, life style modifications, panchakarma treatments etc to regain the rhythm of sleep. A well sleeping person is more work efficient.

“Stress is a blessing in disguise, if it’s properly handled and managed”.The peculiar emotional, psychological and mental make up of a woman make her more vulnerable to stress related issues. If the stress is not handled properly, it can lead to physical complaints, emotional issues and even family break ups.The common manifestations of stress includes, mood swings, depression, impatience, tearfulness, fits of rage etc; These leads to physical complaints like headache, loss of sleep, body pain, constipation, lethargy etc; and eventually ends up in various life style disorders.Stress management of Ayurveda is one of the key areas of expertise and it is widely accepted world wide.