New way of doing our  jobs, make us more vulnerable to neck, back and other joints problems. The commonly seen joint problems are pain, reduced mobility and inflammation. Spending more time on hand held gadgets, prolonged sitting on couches and chairs of modern days which are usually low lying, heavy back packs, improper weight lifting, ill fitting shoes, even more tight outfits etc;   exposes the neck&  hand joints & muscles disposes to  chronic pain and inflammation. Many a times even doctors also fail to specifically identify the muscle problems. Overuse of muscles and the improper ergonomics leads to the development of trigger points. These trigger points can mimic various diseases.In nutshell majority of muscle problems go unnoticed even by the physicians, as the focus is more on bones and joints. But an Ayurvedic physician with thorough knowledge in muscle physiology can very well address these issues and design customized treatment for each individual.Dr.Hridyas women centric Ayurvedic solutions comes up with a  unique blending of trigger point  therapy & Ayurveda treatments to tackle muscle and joint problems in the best possible manner. Dr.Hridya’s expertise in dry needling therapy helps her to design customized treatment plan modules.

Post covid19 will bring radical changes in the way things are going to be done. Work efficiency of human resources will matter a lot. Creating a healthy working environment and enhancing the work efficiency will have an edge in the community. A healthy individual will be productive than one with more physical and psychological issues. When it comes to females at work place, they face a lot of challenges.Dr.Hridya’s clinical  experience in places like dubai, make her to better understand the specific needs of each working female and helps Dr.Hridya to work out an individualised plan to enhance the work efficiency of each individual.  Ayurveda being the science of life, is definitely  a choice for the purpose of enhancing work efficiency.

Modern day life style predisposes to various ailments ranging from migraine & indigestion to diabetes, hypertension and cardiac diseases.  A healthy life style is most important in preventing the onset of life style diseases.Ayurveda offers a 360 degree approach in life style disease management.It comprises of 1. Diet and regimen modification 2. Proper exercise advices 3. Panchakarma & 4. Specially prepared oral medications.Following Ayurveda dinacharya & ritucharya is really helpful to tackle the onset of various life style diseases.

Proper sleep is a natural medicine. Today’s hectic life style  and noisy environment affects everybody’s sleep. Insomnia, the most common sleep disorder is prevalent across the world. A proper sleep hygiene is most important in everybody’s life. Improper sleep can affect a woman’s normal hormone hemostasis and predisposes to various issues.Ayurveda provides complete sleep solutions including various therapies, life style modifications, panchakarma treatments etc to regain the rhythm of sleep. A well sleeping person is more work efficient.

“Stress is a blessing in disguise, if it’s properly handled and managed”.The peculiar emotional, psychological and mental make up of a woman make her more vulnerable to stress related issues. If the stress is not handled properly, it can lead to physical complaints, emotional issues and even family break ups.The common manifestations of stress includes, mood swings, depression, impatience, tearfulness, fits of rage etc; These leads to physical complaints like headache, loss of sleep, body pain, constipation, lethargy etc; and eventually ends up  in various life style disorders.Stress management of Ayurveda is one of the key areas of expertise and it is widely accepted world wide.