Modern day life style predisposes to various ailments ranging from migraine & indigestion to diabetes, hypertension and cardiac diseases. A healthy life style is most important in preventing the onset of life style diseases.Ayurveda offers a 360 degree approach in life style disease management.It comprises of 1. Diet and regimen modification 2. Proper exercise advices 3. Panchakarma & 4. Specially prepared oral medications.Following Ayurveda dinacharya & ritucharya is really helpful to tackle the onset of various life style diseases.
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