Stress Management

“Stress is a blessing in disguise, if it’s properly handled and managed”.The peculiar emotional, psychological and mental make up of a woman make her more vulnerable to stress related issues. If the stress is not handled properly, it can lead to physical complaints, emotional issues and even family break ups.The common manifestations of stress includes, mood swings, depression, impatience, tearfulness, fits of rage etc; These leads to physical complaints like headache, loss of sleep, body pain, constipation, lethargy etc; and eventually ends up  in various life style disorders.Stress management of Ayurveda is one of the key areas of expertise and it is widely accepted world wide.